That being said, fruit and vegetable juices and commercial smoothie drinks are still very high sources of sugar (“natural” or not). Beverages, such as cow’s milk, with natural sugars can be nutritious choices and part of a healthy eating plan. Natural sugars are found in fruit (called fructose) and dairy products such as milk, yogurt and cheese (called lactose). Here are different forms of added sugars that commonly show up on ingredient lists: Identifying added sugars on an ingredient list may be difficult because they’re not always labelled as “sugar”. Other names include “cocktails”, “punch” and “-ade” such as lemonade.Pops, fruit juices, sweet teas, sport drinks, energy drinks and specialty water such as vitamin water.Added sugars are added during processing.Ĭommon example of sugar-sweetened beverages are: Sugar is a carbohydrate that occurs naturally in or is added to beverages. Adults may need more or less depending on their health, exercise and climate conditions. ![]() For example, lemon and mint, strawberries and basil, raspberries and cucumbers.Ī common recommendation is drinking 6 to 8 cups (8 fl oz) of water each day.
0 Comments
Leave a Reply. |